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Our Services
Email Consultation (Best Value & Most Recommended)
Email Consultation (Best Value & Most Recommended)
Email Consultation (Best Value & Most Recommended)
$150
Delivery Time: 3–5 business days (+7 days if labs reviewed)
Includes:
- Complete the intake questionnaire and email it to me at shanice@holisticfunctionalmed.com.
- Detailed, personalized functional medicine plan - Nutrition, supplement, herbal & lifestyle recommendations - Suggested lab tests (if applicable) - Mind-body & stress support tools - Email follow-up questions allowed
Best For:
✔ Most affordable
✔ No scheduling
✔ Private & flexible
✔ Can refer back anytime
Email consultation + 20-Minute Phone Consultation
Email Consultation (Best Value & Most Recommended)
Email Consultation (Best Value & Most Recommended)
$200
Delivery Time: 3–5 business days + scheduled call (+7 days if labs reviewed)
Includes:
Everything in the Email Consultation plus: - 20-minute live phone call to review plan - Real-time discussion & clarification
Best For:
✔ Verbal learners
✔ Immediate answers
✔ Personal interaction
✔Complete the Email Consultation 1st then schedule the phone appointment
Email consultation + 20-Minute Video Consultation
Email Consultation (Best Value & Most Recommended)
Email consultation + 20-Minute Video Consultation
$250
Delivery Time: 3–5 business days + scheduled call (+7 days if labs reviewed)
Includes:
Everything in the Email Consultation plus: - 20-minute live video call to review plan face-to-face - Real-time discussion & clarification
Best For:
✔ Visual learners
✔ Face-to-face connection
✔ Personal interaction
✔Complete the Email Consultation 1st then schedule the video appointment
#1 Preferred Method
WHY MOST CLIENTS CHOOSE EMAIL CONSULTATIONS:
The most thorough, affordable, and flexible option — and our most highly recommended.
Email consultations allow for an in-depth exploration of your health history, lifestyle, and symptoms without the limitations of a timed live conversation.
This process gives you the freedom to share all relevant details in writing and allows me to spend more time researching your case in depth.
- No scheduling required — answer at your convenience
- You can take your time explaining your health history without feeling rushed
You’ll get my most in-depth, researched feedback because I can spend more time analyzing your case
What You Get
The Packet
We create a detailed health packet made just for you based on the information you give us in the intake questionnaire. This packet has timelines, recommended methods, and doable projections based on your current lifestyle.
Your Personalized Wellness Roadmap
Get a custom health packet designed just for you using our AWSem FASTR Method — 10 natural pillars of wellness that work with your current daily routine.
Inside your packet, you’ll find:
- Step-by-step schedules for each wellness pillar
- Tailored supplement & detox plans with timelines to avoid dependency
- Realistic lifestyle strategies to help you thrive long-term
It’s more than advice — it’s your clear, actionable blueprint for lasting health and vitality.
A.W.S.E.M. F.A.S.T.R. Method
These are the most basic definitions of each part of A.W.S.E.M. F.A.S.T.R. While they only scratch the surface, they offer a solid starting point for understanding this powerful framework, that I base the packet on.
A – Air: Deep breathing oxygenates the body, detoxes it, and calms the nervous system.
W – Water: Proper hydration supports every cell and flushes out toxins.
S – Sleep: Quality sleep restores and detoxifies the body and balances hormones.
E – Earth: Physically connecting with the Earth rids the body of free radicals and inflammation.
M – Movement: Regular movement boosts circulation, detoxes the body, and improve metabolic health.
F – Fasting: Fasting supports cellular repair, detoxifies the body, and supports metabolic flexibility.
A – Affirmations: Positive affirmations rewire the brain to actually living healthier and elevating your mindset.
S – Sunlight: Daily sunlight enhances mood, sleep, and vitamin D levels.
T – Thoughts: Healthy thoughts shape your emotional and physical well-being and reshapes your reality.
R - Real Foods: Real foods gives your body nutrients with little to no toxins compared to processed foods.